Frequently Asked Questions

What is Vici?

Vici is a platform that provides athletes with strength and conditioning programs that are specific to their age, ability level, sport, and season. Coaches are able to use Vici programs, copy and edit programs, and create custom programs through the platform. The workout programs are accessible to users through their phone or tablet. 

Why should I use Vici to train for my sport?

Vici training programs are developed by experts in exercise physiology and incorporate research-backed training methods. Proper training with Vici programs will reduce the likelihood of sport-related injuries by incorporating the fundamentals of strength training, emphasizing mobility, and encouraging in-season and off-season training for each athlete. 

Vici programs keep the athlete engaged by providing dynamic workouts and tracking growth that can be compared with teammates and peers. Athletes are able to utilize Vici alongside their teammates or individually.

Coaches and trainers benefit by receiving top-level training programs for their athletes. They also have access to view results and attendance for their teams and can communicate to athletes through the app, saving the hassle of back-and-forth emails or text messages.

Does Vici provide coaches with programs?

Yes. Vici comes with over 600 Exercises and 30 Workout Programs already built in that coaches can use for their athletes. Workout Programs are designed within a 7-level system that covers athletes of all ages and ability levels, from beginners who are new to the weight room up to collegiate and professional athletes.

Can I create my own exercises and workout programs?

Yes. Vici allows admins and coaches to easily create their own exercises, add videos and create custom programs. Admins and coaches can also copy and edit the programs that already exist within Vici, so minor tweaks may be made without starting from scratch.

Can I use Vici to take attendance?

Yes. Vici may be used to keep track of attendance for groups of athletes and individuals. Coaches and admins may view which program was completed and when.